Featured stack
The All-Day Energy Stack
Steady energy from morning coffee to after-dinner walk — no 3pm crash.
Flat energy comes from mitochondria that have the cofactors they need, iron that's actually in range, and electrolytes that survive the day. Caffeine is the accelerator, not the engine.
Caffeine + L-theanine for a clean, crash-free wake-up curve.
B-complex fuels the energy-production pathways inside every cell.
B12 specifically — the energy nutrient most commonly low in vegetarians, older adults, and anyone on a PPI.
Iron (bisglycinate, gentle form) if your ferritin is low. Fatigue with normal hemoglobin is often a ferritin problem.
Electrolytes keep hydration status actually hydrating.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Morning
Caffeine + L-Theanine
GOAL100mg + 200mg, mid-morning
Smoother energy and focus without the jitters.
- Dose
- 100 mg
- Timing
- Morning
B-Complex
LIFESTYLEWith breakfast
Essential when skipping animal products — energy and nerve function.
- Dose
- 1 capsule
- Timing
- Morning
Vitamin B12 (Methylcobalamin)
LIFESTYLEMethylcobalamin form
B12 is virtually absent in plant foods — non-negotiable for vegans.
- Dose
- 500 mcg
- Timing
- Morning
FAQ
Should I take iron without a blood test?
No. Check ferritin first — iron overload is a real risk if your stores are already full.
Can I stack this with the Fitness Performance stack?
Yes, they overlap cleanly. Skip duplicates.